TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large
It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are...
30 Touko 20211h 47min
TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply comp...
26 Touko 20211h 37min
TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James
For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, lon...
22 Touko 20211h 34min
TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor
Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a h...
19 Touko 20211h 31min
TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman
We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive....
17 Touko 20211h 48min
TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown
The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that ...
11 Touko 20212h 4min
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrients needed to maintain health of the human body. As a...
9 Touko 20211h 19min
TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel
If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious ...
5 Touko 20211h 37min
