TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols
Have you ever thought about what holds you back from realizing your dreams? What are the deeply engrained limiting beliefs that stop you from creating the life you want to live? Today’s guest is here ...
3 Touko 20211h 41min
TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation
“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been...
28 Huhti 20211h 17min
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposa...
20 Huhti 20211h 31min
TMHS 471: Superfoods With Strange Effects On The Human Body
Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these stra...
18 Huhti 20211h 14min
TMHS 470: What’s Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li
The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think about it, it’s incredible that our bodies have the cap...
14 Huhti 20211h 17min
TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your...
7 Huhti 20211h 13min
TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an ex...
4 Huhti 20211h 28min
TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process
You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involve...
30 Maalis 20211h 12min
