TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee
Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society's overreliance on processed, convenience...
4 Huhti 20181h 18min
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship
Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to...
2 Huhti 20181h 6min
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella
There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic takes a person’s life whi...
28 Maalis 20181h 19min
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any oth...
21 Maalis 20181h 5min
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar
Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the...
14 Maalis 20181h 18min
TMHS 274: How To Quickly Recover From Sleep Deprivation
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body ne...
6 Maalis 20181h 10min
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler
“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacl...
4 Maalis 20181h 9min
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford
Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I ...
28 Helmi 20181h 30min
