Naked 90 Day 4
Happy Independence Day! This episode I talk about how 4th if July went for this Keto Girl! Fireworks in the bedroom? Heck yeah:) it's why I posted a day late for day 4. It was a great keto day.https:/...
6 Heinä 20203min
Naked 90 Day 3 Group Eating
Day 3 of Naked 90 went swimmingly! In this episode I open up on a new topic I have never tackled. Group eating and navigating the nay sayers! https://www.facebook.com/groups/297096738086702/?ref=share
4 Heinä 202019min
Naked 90 Day 2
Naked 90 Day 2 went so well and was so full of awesome and fun experiences that it feels like day 3! Check out the private free facebook group here and join us! https://www.facebook.com/groups/2970967...
3 Heinä 202014min
Naked 90 Day 1
Day 1 of the Naked 90 was awesome. Come join us on this journey! https://www.facebook.com/groups/297096738086702/?ref=share
2 Heinä 202010min
Naked 90 P3 Ketones, Electrolytes and Keto Mojo
How does Keto work anyways?! We will get into this more as the days of podcasting move forward but I wanted to give a brief overview. Also in this episode we chat about the importance of electrolytes ...
1 Heinä 202014min
Naked 90 P2 Cronometer
Get ready, get ready! Part 2 in preparation for the Naked 90! In this episode I introduce Cronometer and its importance in tracking your macros! Also here is the facebook private group https://www.fac...
30 Kesä 20204min
Naked 90 Get Prepared P1
Get prepared! A quick episode to remind you he Naked 90 begins July 1st! Get Prepared Part 2 coming out tomorrow to get you prepared for your journey!
29 Kesä 20204min
Naked 90
Naked 90! Yes you heard right! 90 days of Keto starting July 1st 2020. I am hosting my first free group. More details to come!
24 Kesä 20204min
