Naked Anniversary
2 years on Keto, and living a keto lifestyle! Celebrating how I got here and how you can to!
13 Kesä 202016min
Naked Pancakes
A fun recipe, some guidance and inspiration on todays episode!
18 Huhti 202014min
Naked Dreamin
Sometimes to bring our goals back in focus we need to dream again. I recently had this experience and I want to share with you what dreaming again can do for you. Dreaming again can mean putting the p...
8 Huhti 202016min
Naked Recipes
Where to find recipes, what my favorite go to's are at this time; just opening up some conversation about Keto recipes in general!
4 Huhti 202013min
Naked Corona
Like a lot of you the Corona virus has caused a shift in living, a shift in patterns and a shift in habits. I have been struggling for the last couple of weeks but am determined to still reach a goal ...
4 Huhti 202013min
Naked Mac & Cheese
Naked macaroni and cheese! Zoodles with mac and cheese and green chili pulled pork! Getting creative on keto it's an awesome thing. In this episode I also talked a little bit about extremes and being ...
7 Maalis 20208min
Naked Cauliflower Rice Breakfast
Cauliflower Rice Breakfast! So good, so filling and SUPER easy!!!
21 Helmi 20208min
Naked Cheese Crackers!
If you miss crackers like I do, being on a keto diet, this quick and easy recipe is really awesome to curb that craving
19 Helmi 20206min
