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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for you. Here’s the deal-- your thyroid is connected to so many other parts of your body... which means you can impact your thyroid and how you feel by focusing on those things. 👋 Hi, I’m Sarah Geissinger. I’m a holistic lifestyle coach focused on helping moms with thyroid issues feel good again. I teach women the simple, natural, lifestyle shifts to live a symptom-free life.... just like I do! Want to learn how I got there? In this podcast, I’ll teach you how to: -＞ use natural lifestyle hacks to live symptom-free -＞ work with your doctor to get the right testing done -＞ address adrenal fatigue and get your liver firing on all cylinders -＞ tame the inflammation that is likely causing chaos in your body -＞AND teach you how it’s all connected to your thyroid so you can reverse engineer feeling good again! I cannot WAIT to help you ditch the brain fog, exhaustion, and the few extra pounds you’d love to get rid of on your way to feeling like yourself again! So grab a notebook and a cup of your favorite beverage and let’s dive in. Visit my website: sarahgeissinger.com Email: hello@sarahgeissinger.com

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Jaksot(24)

23. Restarting healthy habits after falling off the wagon...

We’ve all been there. A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes wi...

3 Marras 202324min

22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts Hypothyroidism

Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive sy...

2 Syys 202336min

21. It’s All Connected-- Reduce Hypothyroid Symptoms by Supporting The Rest of your Body

Our thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver fun...

18 Elo 202321min

20. Self -care strategies to support your adrenals in stressful seasons

Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perha...

3 Elo 202346min

19. Why balancing your blood sugar can support thyroid healing... and how to do it!

I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!” Rewin...

29 Heinä 202335min

18. Benefits of Infrared Sauna for Hypothyroidism

Sweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits ...

21 Heinä 202330min

17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms?

I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start f...

13 Heinä 202336min

16. The Safety Theory- How to Signal To Your Body to Promote Thyroid Healing

Everything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses. The messages we send create physical r...

6 Heinä 202332min