The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

The Nervous System Eats First™ is a podcast about the sensory sensitive, midlife body. About what happens when masking stops working, menopause hits hard, and your nervous system demands more than supplements and willpower. I'm Dr. Stacey Denise, a board-certified physician and the founder of The Neuroaesthetic MD™ method. This show invites you into a new kind of recovery, one where healing begins through the senses. Each episode blends science, sensory ritual and somatic insight to help women reclaim regulation, not as a reward but as a requirement. This is not "self-care." This is nervous system nutrition for: Autistic and ADHD women unmasking in midlife Black women and women of color navigating medical gaslighting Women in menopause who feel invisible, exhausted, and emotionally unmoored Highly sensitive women trying to feel something without getting overwhelmed If you have ever asked, "What is happening to my body?", this podcast is your permission slip to find out, slowly and with grace. 🎧 The Nervous System Eats First™ Where your body is the expert, and your senses are the medicine.

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Jaksot(19)

The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

Welcome to The Nervous System Eats First — a podcast where science, story, and sensory wisdom meet to help neurodivergent women in midlife and menopause reclaim energy, intimacy, and emotional clarity...

21 Syys 20253min

Do You Feel Emotionally Numb or Disconnected in Midlife? You’re Not Alone

Do You Feel Emotionally Numb or Disconnected in Midlife? You’re Not Alone

Ever find yourself saying "I don't even know what I feel anymore"?For autistic and midlife women navigating menopause, trauma, and burnout, emotional flatness may not just be hormones. It may be inter...

16 Syys 202537min

Stop Starving Your Brain: Food, Flexibility & Burnout Recovery with Dr. Franklin

Stop Starving Your Brain: Food, Flexibility & Burnout Recovery with Dr. Franklin

What if the way you eat isn't about nutrition — it's about regulation?In this episode, Dr. Stacey Denise is joined by Dr. Nina Cherie Franklin — researcher, lifestyle medicine expert, and the voice be...

2 Syys 20251h 22min

Still Burned Out? Light a Ritual with Tameka Tate

Still Burned Out? Light a Ritual with Tameka Tate

Still burned out? You are not alone — and healing doesn't have to be loud. Sometimes it starts with a flame.In this grounding and soulful episode, Dr. Stacey Denise sits down with licensed therapist a...

26 Elo 202532min

Paint to Remember: How Abstract Art Anchors Emotion, Memory & Ritual with Ann Yakimovicz

Paint to Remember: How Abstract Art Anchors Emotion, Memory & Ritual with Ann Yakimovicz

Can color and texture help you remember who you are?In this richly layered conversation, Dr. Stacey Denise welcomes Austin-based abstract artist Ann Yakimovicz to explore how art serves as emotional m...

29 Heinä 20251h 4min

Color Is a Reset: How to Use Color to Calm Your Nervous System with Dr. Stacey Denise

Color Is a Reset: How to Use Color to Calm Your Nervous System with Dr. Stacey Denise

What if your nervous system had a favorite color — and it has been trying to tell you something?In this solo episode, Dr. Stacey Denise invites you into a softer space where color isn't branding or de...

12 Heinä 20256min

If You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)

If You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)

Your cravings are not a willpower problem. They are your nervous system speaking first.In this episode, Dr. Stacey Denise is joined by mindset and movement coach Nadia Murdock for a conversation that ...

1 Heinä 202547min

ERASED: How AI Bias Impacts Beauty, Identity & Belonging

ERASED: How AI Bias Impacts Beauty, Identity & Belonging

What does it feel like when the machine gets you wrong — and what does that do to your nervous system?In the conclusion of the AI and Identity trilogy, Dr. Stacey Denise sits down with Douglas Moore J...

24 Kesä 202534min

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