The Next Bite ~ A Food and Fitness Podcast

Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein? I’m frequently asked this question regarding food during a conversation with a client who ...

7 Loka 202213min

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor post...

25 Syys 202212min

Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and ...

16 Syys 202212min

Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a ...

9 Syys 202212min

From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!! Routines are essential for those of us wishing to accomplis...

2 Syys 202217min

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutr...

26 Elo 202211min

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." Th...

19 Elo 202210min

This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts. If you want to know when new podcast episodes ar...

13 Elo 202218min