My Six Weeks Post Shoulder Surgery Update (Ep. 224)
It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life! * If you have m...
10 Maalis 202322min
Where Physical Therapy Meets Strength & Conditioning (Ep. 223)
Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing t...
9 Maalis 202327min
Why Pickleball Is The Next BIG Thing (Ep.222)
Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out. * Learn more about what pickleball offerings we have at The Training Ground in ...
2 Maalis 202316min
Why YOU Need a Fitness Evaluation (Experienced Lifter OR Not) (Ep.221)
Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyl...
22 Helmi 202312min
2 Weeks Post Operation Shoulder Surgery Review | Post Surgery Posture Physical Therapy w/ Scott LeBlanc (Ep.220)
Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board ...
8 Helmi 202334min
Prepping for a Shoulder Surgery !!! (Ep.219)
What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this...
23 Tammi 202312min
New Business Partner, Shoulder Surgery & Big 5 Focuses for 2023 (Ep.218)
Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet. Be sure to join our text messaging list if you want notifi...
1 Tammi 202319min
SLEEP Through the Night with these 3 ACTION Steps (Ep.217)
Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman k...
15 Loka 202211min
