12 Weeks Post Shoulder Surgery Recap (Ep. 232)
The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier. * Previous Episodes related to this shoulder surg...
2 Touko 202315min
Snack Review: Pulp Chips, Fiber Gummies And Almond Flour Cookies (Ep. 231)
As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in ...
25 Huhti 202314min
Building a Fitness Business - Quarter 1 2023 (Ep. 230)
Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specificall...
18 Huhti 202317min
Quick Tip Tuesday - How Many Carbs Should You Eat? (Ep. 229)
One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :) * Want your nutrition questions answered but not quite ...
11 Huhti 20233min
10 Weeks Post Shoulder Surgery Update (Ep. 228)
What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts ...
4 Huhti 202311min
How Many Fats Do You Need Daily? Quick Tip Tuesday w/Clay Foster (Ep.227)
How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Co...
28 Maalis 20234min
Egg White Bite Comparison ~ Starbucks Vs Whole Foods ~ Quick Tip Tuesday (Ep. 226)
Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out. * Text the word PODCAST to 833-4...
21 Maalis 20238min
The Birth Story of The Training Ground Gym (Ep. 225)
How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My busi...
14 Maalis 202324min
