Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)
If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleag...
26 Elo 202121min
Is Quinoa a "Good" source of Protein? (Ep.199)
Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in...
11 Touko 202111min
Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)
Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making cou...
28 Maalis 202112min
10 Tips For Spring Break Weight Maintenance (Ep.197)
Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https...
24 Maalis 202113min
Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)
Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join m...
17 Maalis 20217min
A Full Day of Eating with Macronutrient Goals (Ep.195)
How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal? * All that and more in today's Fitness Empowerment Podcast - Re...
24 Helmi 202113min
How to Measure & Track Cooked Vs Dry Rice (Ep 194)
Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show y...
22 Helmi 20218min
Low vs Less vs Light Sodium Foods! What's the Difference? (Ep.193)
What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like? * These que...
19 Helmi 20217min
