Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)
Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutoria...
17 Helmi 202110min
Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)
What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that y...
3 Helmi 202110min
The Reality of Carb Intake vs FDA Guidelines (Ep.190)
Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on in...
18 Tammi 20218min
Are these 3 Sugar Alternatives Healthy for YOU? (Ep.189)
Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll sav...
15 Tammi 202110min
The 5/20 Rule ~ Are you using this effectively? (Ep. 188)
What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively? * These questions are answered in this episode! * Make sure you find me on instagram @danye...
13 Tammi 20218min
Avoid Burnout with 7 Action Steps #workaholicseries Part 2 (Ep.187)
If you missed part 1, check out episode 157! Click Here: Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout! * Join my email list to get weekly podcast ep...
11 Tammi 202120min
ImPASTAble Pasta Choices! Let's talk about the options ;) (Ep.186)
Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese! * Join my email list for weekly podcast episodes direct to your inbox! * Reference L...
8 Tammi 202110min
3 Health Resources I Recommend for YOU in 2021 (Ep.185)
Where to go when you need answers to your health and fitness questions? I've got your answers right here. * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. ...
6 Tammi 202110min
