The Next Bite ~ A Food and Fitness Podcast

With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine at @danyephillips * Join m...

4 Tammi 20219min

What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles...

1 Tammi 20218min

Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar. * The Good Morning, Good Li...

25 Joulu 202011min

Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!

25 Joulu 20203min

I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to...

23 Joulu 20208min

Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing. * Also, Happy birthday...

22 Joulu 20206min

Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode! * Subscribe to Fitness Empowerment podcast H...

21 Joulu 202010min

I will be sharing healthy options, for Holiday travel, from Starbucks in this episode! * Starbucks Nutrition Guide * Subscribe to the Fitness Empowerment Podcast HERE! * Share your favorite Starbucks ...

20 Joulu 20204min