There is Always Enough Time - The Mantra I Must Repeat Over and Over in My Head (Podmas Day 11)
When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them. I repeat thi...
11 Joulu 20204min
7 Holiday Travel Treats to help YOU avoid Gas Station Junk Food (Podmas Day 10)
Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and...
10 Joulu 20209min
What to make time for and what to let go of right now! (Podmas Day 9)
As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Plea...
9 Joulu 20206min
3 Tips for Sugar & Junk Food Management at Holiday Parties (Podmas Day 8)
How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parti...
8 Joulu 20206min
Donuts, Disney Crocs & Townhouses in Orlando! (Podmas Day 7)
Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planni...
7 Joulu 20205min
Tis Spritz O'Clock Somewhere!!! Setting Boundaries around Holiday Drinking (Podmas Day 6)
What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption? * If you haven't already, hit that subscribe button to make sure you receive new ep...
6 Joulu 20205min
Alcohol Tracking over the Holidays...A VERY Quick Lesson (Podmas Day 5)
I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft...
5 Joulu 20206min
What's in Your Trainer's Lunchbox? Podmas Day 4
It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients! * Join me on ins...
4 Joulu 20206min
