Never Thought I Would Do This Again... Podmas Day 3
I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition educatio...
3 Joulu 20206min
Shower Markers & Adults don't know it all...yes, me included! Podmas Day 2
Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the sa...
2 Joulu 20205min
Podmas Day 1 ~ 2020
Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December...
1 Joulu 20205min
7 Signs Burnout is Coming!!! #workaholicseries Part 1 (Ep.157)
Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this to...
16 Loka 202015min
3 Must Have Traits for Success with Nutrition (Ep.156)
Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve r...
15 Syys 202011min
The Price of High Protein Drinks! A Perspective Shift (Ep.155)
In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it. * How did this ...
10 Touko 202010min
The Poptart Problem - Processed Food Causes Weight Gain?! (Ep 154)
In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake...
2 Touko 202018min
What is the 80/20 Rule? How much Junk Food Can You Get Away With? (Ep.152)
In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help d...
27 Huhti 202012min
