012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the i...
15 Touko 20231h 52min
011: Make Your Diet Easy Again with Jacob Zemer
In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including tak...
8 Touko 20231h 24min
010: My Morning Routine: Athlete, Entrepreneur, Dad
As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, incl...
1 Touko 202332min
009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett
Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms,...
24 Huhti 20231h 9min
008: My Bodybuilding Prep Experience
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbli...
17 Huhti 20231h
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he con...
10 Huhti 20231h 18min
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons...
3 Huhti 20232h 1min
005: Jeff Cunningham - How Running Can Transform Your Life
Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running...
27 Maalis 20231h 10min
