The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Jaksot(270)

TNC 117: How to Cultivate the Eating Behaviors You Want to See

TNC 117: How to Cultivate the Eating Behaviors You Want to See

One show that a lot of my listeners enjoyed was my episode with Catherine Pearlman, author of the book, Ignore it! I thought that perhaps your child's behaviors might be annoying you right about now… ...

27 Elo 20201h 5min

TNC 116: Emotional Eating in Kids

TNC 116: Emotional Eating in Kids

There's no denying that how we feel (sad, mad, or glad for example) may be tied to what we choose to eat and how we eat it. One of my personal favorite episodes this past year or so has been the topic...

13 Elo 20201h 1min

TNC 115: How Nutrition Helps Brain Development in Early Childhood

TNC 115: How Nutrition Helps Brain Development in Early Childhood

I nerd out on brain development. All the changes that happen in the brain throughout childhood are simply amazing. Brain development has been a fascination of mine for quite some time. And not just wh...

30 Heinä 202057min

TNC 114: When Grandparents Feed Your Child Sweets & Treats

TNC 114: When Grandparents Feed Your Child Sweets & Treats

When other relatives take care of your kids, your food choices for them and feeding routines can swerve off track. One of the questions I get from parents is around grandparents feeding their grandkid...

16 Heinä 202047min

TNC 113: How to Uphold Food Boundaries (without Being Mean)

TNC 113: How to Uphold Food Boundaries (without Being Mean)

What do you say to your child when he refuses to eat? When he throws a tantrum because what you served for his meal isn't what he wants to eat? Or, what do you say when your child keeps asking for mor...

2 Heinä 202033min

TNC 112: How to Help Kids Eat Better

TNC 112: How to Help Kids Eat Better

The kids are home for summer and eating and feeding naturally intensifies. That structure associated with school is looser, and food options are influenced by heat, outdoor activities and yes, the swe...

18 Kesä 202033min

TNC 111: Understanding Climate Change & Greenhouse Gases

TNC 111: Understanding Climate Change & Greenhouse Gases

Dr. Frank Mitloehner, The Greenhouse Guru, explains climate change, the role of greenhouse gases, and how agriculture may play a helpful role. Get full show notes and more information here: https://ji...

4 Kesä 202054min

TNC 110: Feeding the Child with ADHD: 5 Things You Should Know

TNC 110: Feeding the Child with ADHD: 5 Things You Should Know

Learn what the child with ADHD needs you to think about so you feed holistically and nutritiously, enabling good growth, behavior, and learning. Get full show notes and more information here: https://...

21 Touko 202027min

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