The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Jaksot(273)

TNC 112: How to Help Kids Eat Better

TNC 112: How to Help Kids Eat Better

The kids are home for summer and eating and feeding naturally intensifies. That structure associated with school is looser, and food options are influenced by heat, outdoor activities and yes, the swe...

18 Kesä 202033min

TNC 111: Understanding Climate Change & Greenhouse Gases

TNC 111: Understanding Climate Change & Greenhouse Gases

Dr. Frank Mitloehner, The Greenhouse Guru, explains climate change, the role of greenhouse gases, and how agriculture may play a helpful role. Get full show notes and more information here: https://ji...

4 Kesä 202054min

TNC 110: Feeding the Child with ADHD: 5 Things You Should Know

TNC 110: Feeding the Child with ADHD: 5 Things You Should Know

Learn what the child with ADHD needs you to think about so you feed holistically and nutritiously, enabling good growth, behavior, and learning. Get full show notes and more information here: https://...

21 Touko 202027min

TNC 109: Teen Age Obesity and Bariatric Surgery

TNC 109: Teen Age Obesity and Bariatric Surgery

Learn how Faith Newsome overcame severe obesity with bariatric surgery and how she helps other teens through OCEANS Lifestyles. Get full show notes and more information here: https://jillcastle.com/10...

7 Touko 202052min

TNC 108: The Toll of Teen Obesity

TNC 108: The Toll of Teen Obesity

Ted Kyle helps us understand teen obesity as a health condition, while advocating for treatment and humane approaches. Get full show notes and more information here: https://jillcastle.com/108

23 Huhti 202051min

TNC 107: Family Feeding Tips During COVID-19

TNC 107: Family Feeding Tips During COVID-19

How to balance food and feeding your family during the coronavirus pandemic. Get full show notes and more information here: https://jillcastle.com/107

9 Huhti 202028min

TNC 106: Child Food Insecurity: Challenges & Solutions

TNC 106: Child Food Insecurity: Challenges & Solutions

GENYOUth CEO, Alexis Glick, talks about child food insecurity, coronavirus, and the partnership of the public and private sectors to help children achieve their greatest potential. Get full show notes...

26 Maalis 202053min

TNC 105: Selective Eating and Autism

TNC 105: Selective Eating and Autism

Pediatric dietitian Rashelle Berry of The Marcus Center for Autism chats about selective eating, autism and the important role nutrition plays in autism. Get full show notes and more information here:...

12 Maalis 202048min

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