The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Jaksot(270)

TNC 101: Toddler Milk

TNC 101: Toddler Milk

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more informa...

16 Tammi 202045min

TNC 100: 10 Tips for Your Best Food Parenting Year Ever

TNC 100: 10 Tips for Your Best Food Parenting Year Ever

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I'm sharing 10 tips that cover every aspect of food parentin...

2 Tammi 202038min

TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids

TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids

Chrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jill...

19 Joulu 201959min

TNC 098: Kid Food

TNC 098: Kid Food

Bettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raising healthy kids as well as the opportunities for making a better food world for ...

5 Joulu 201951min

TNC 097: Parent Effectiveness Training: How to Work with Your Child

TNC 097: Parent Effectiveness Training: How to Work with Your Child

Learn the basics of parent effectiveness training so that you can become a respectful parent and raise children who trust you (and whom you trust). Get full show notes and more information here: https...

21 Marras 201957min

TNC 096: Nutrition Books for Kids

TNC 096: Nutrition Books for Kids

Books are a great gateway to learning about nutrition in a non-pressurized way. I'm reviewing several books and interviewing Shanon Morris, children's book author. Get full show notes and more informa...

7 Marras 201934min

TNC 095: The Toddler Brain

TNC 095: The Toddler Brain

Dr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the brain and body growth of the toddler. Get full show notes and more information here...

24 Loka 20191h 15min

TNC 094: Body Kindness for Kids

TNC 094: Body Kindness for Kids

Rebecca Scritchfield joins me for an in-depth conversation about her book, Body Kindness, and how we can apply this concept to our growing children. Get full show notes and more information here: http...

10 Loka 20191h 12min

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