The Nourished Child

Let's get into the mind of a champion. How do champions think? And how can your young athlete think like a champion? Dan Walsh is a former US National Rower and an Olympian. I invited Dan to come on t...

14 Syys 201746min

I am continuing with the theme of school lunch and tapping Brian Wansink for his perspective, particularly in the area of Smarter Lunchrooms. In this episode, not only does Brian discuss The Smarter L...

1 Syys 201750min

I'm so excited to have Donna Martin, RD on the show today to talk about school nutrition. Donna and I talk about school nutrition, breaking down the basics around the school lunch program, the strengt...

18 Elo 201752min

I've been getting a few questions here and there, so I thought I'd devote a show to answering them! In this episode, I unpack the recent news about lead in baby food, clear the air on what breastfed t...

4 Elo 201726min

Get kids cooking! We all know cooking with kids is a boon for helping build autonomy with food selection and eating, increase self-esteem, and encourage food knowledge. I chat with Jodi Danen, RD, cre...

20 Heinä 201739min

Just like you approach meals, you need a strategy to help your child snack better. With the average child snacking about 4 times per day, it's no wonder snacking contributes about 600 calories or 27%...

6 Heinä 201741min

Let's talk about food allergies in children! A lot has been happening in this area – from new research findings, which have changed the way we introduce foods to our youngest children, to ground-break...

22 Kesä 20171h 1min

Is caffeine the new drug for kids? Get too much and yes, just like a drug, a child can overdose and experience negative side effects, even death. Today kids are getting more of it at younger and young...

8 Kesä 201735min