Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews former client Lauren about her intense struggle with swallowing (sensorimotor) OCD and the turning p...
19 Loka 202526min
Stop Playing It Safe: The Secret to OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares how years of cold exposure—cold showers, ice baths and the Wim Hof method—helped him ma...
16 Loka 20257min
From Control to Flow - The Missing Piece in OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how the psychology of flow can help people with OCD and anxiety move out of rumination...
14 Loka 20258min
The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to...
11 Loka 20257min
Attraction OCD and the Fear of Being With the Wrong Person
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction...
9 Loka 202510min
3 Habits Keeping You Stuck in the OCD Cycle
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in ...
7 Loka 20258min
Sensorimotor OCD: Why Doing Things Manually Isn’t the Issue
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why manually controlling breathing, swallowing, blinking, or other body actions isn't what keeps senso...
4 Loka 20256min
The One Freedom OCD Can’t Take Away
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how, even when OCD feels overpowering, you still have the power to choose how you resp...
2 Loka 20256min
