Stop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how sensory-motor OCD tricks you into chasing the perfect way to breathe, blink or swa...
1 Marras 20257min
With OCD Nothing Can Trigger You More Than Yourself
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James explains how the biggest trigger for OCD and anxiety often comes from our own reactions, not e...
30 Loka 20257min
When OCD Uses Guilt Against You: How to Break Free
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how OCD weaponizes guilt to keep you trapped in rumination and why intrusive thoughts don't define you...
28 Loka 20257min
When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why hyper-awareness of breathing happens in Sensorimotor OCD, how attempts to control sensations make ...
25 Loka 20256min
The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James exposes the "perfection trap" — how constantly measuring progress and seeking certainty can bec...
23 Loka 20256min
The Anchor Meditation – Finding Stillness in the OCD Storm
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James on the OCD and Anxiety podcast for a short guided meditation designed to help you anchor into your values ...
21 Loka 20259min
Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews former client Lauren about her intense struggle with swallowing (sensorimotor) OCD and the turning p...
19 Loka 202526min
Stop Playing It Safe: The Secret to OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares how years of cold exposure—cold showers, ice baths and the Wim Hof method—helped him ma...
16 Loka 20257min
