The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Episode 124 - OCD &  ‘That Just Right Feeling‘

Episode 124 - OCD & ‘That Just Right Feeling‘

Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go. Disclaimer: Robert J...

23 Loka 20219min

Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts

Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts

Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at a simple, but powerful technique that can help you to keep OCD thoughts in their place.  Disclaimer: Robert Ja...

20 Loka 20219min

Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks

Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks

Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview Chris and Jack from the OCD Geeks. To find out more about them you can check out their website: www.ocd...

16 Loka 202144min

Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It

Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It

Contact me for a free session, visit: www.robertjamescoaching.com When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner criti...

13 Loka 202115min

Episode 120 - What If I Never Feel Normal Again?

Episode 120 - What If I Never Feel Normal Again?

Contact me for a free session, visit: www.robertjamescoaching.com I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing ...

9 Loka 202115min

Episode 119 - My Story With Alcohol & OCD

Episode 119 - My Story With Alcohol & OCD

Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss my own story with alcohol and OCD and why they can be such a bad mix. As always I hope you enjoy and find it helpful. ...

6 Loka 202123min

Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

Contact me for a free session, visit: www.robertjamescoaching.com I hope that you enjoy this conversation with Doctor Z. To find out more about Patricia you can head to her website www.thisisdoctorz.c...

3 Loka 202152min

Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

Contact me for a free session, visit: www.robertjamescoaching.com Learning to get over OCD can be a challenge, but it doesn't have to be a white knuckle ride.  Disclaimer: Robert James Pizey (of Rober...

29 Syys 202110min

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