Episode 130 - How Do I Know If It‘s A Compulsion ?
Contact me for a free session, visit: www.robertjamescoaching.com Being able to spot mental compulsions is not always that easy. Luckily there are some tricks that can help you with this. Disclaimer:...
13 Marras 20219min
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Contact me for a free session, visit: www.robertjamescoaching.com Gratitude is a powerful way of changing our mindset and overcoming OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is n...
10 Marras 202114min
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Contact me for a free session, visit: www.robertjamescoaching.com It may not always feel like it, but we do always have a choice when it comes to OCD. Today we explore how to take back control and exp...
6 Marras 202111min
Rumination - The Trickiest Compulsion Of Them All
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss rumination, what it is and how it keeps OCD and anxiety going. Disclaimer: Robert James Pizey (of Robert James Coachi...
3 Marras 202110min
Episode 126 - How To Not Get OCD About Your OCD Treatment
Contact me for a free session, visit: www.robertjamescoaching.com It's all too easy to get OCD about your OCD treatment. Today I discuss how to avoid this. Disclaimer: Robert James Pizey (of Robert Ja...
30 Loka 20218min
Episode 125 - The Barriers To Overcoming OCD
Contact me for a free session, visit: www.robertjamescoaching.com What are your barriers to getting over OCD? Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional an...
27 Loka 202113min
Episode 124 - OCD & ‘That Just Right Feeling‘
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go. Disclaimer: Robert J...
23 Loka 20219min
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at a simple, but powerful technique that can help you to keep OCD thoughts in their place. Disclaimer: Robert Ja...
20 Loka 20219min
