Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
Contact me for a free session, visit: www.robertjamescoaching.com Self-compassion is an area we all need to work on. In my experience low self-compassion is often entangled with OCD and the two can be...
25 Syys 202111min
Episode 115 - How To Overcome Repetitive OCD Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking. Disclaimer: Ro...
22 Syys 202111min
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss the importance of not trying to outsmart OCD. I hope you enjoy and find it helpful :) Disclaimer: Robert ...
18 Syys 202113min
Episode 113 - Resilience & Overcoming OCD
Contact me for a free session, visit: www.robertjamescoaching.com This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety. Disclaimer...
15 Syys 202110min
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
Contact me for a free session, visit: www.robertjamescoaching.com Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts...
11 Syys 202111min
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In my experience, overcoming OCD is all about taking action. Today's podcast is all about that. Thanks for listening and I hope you en...
8 Syys 202110min
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
Contact me for a free session, visit: www.robertjamescoaching.com Decisions decisions. That aren't easy to make at the best of times, l throw OCD in the mix and this just makes in 10x as bad. Today we...
4 Syys 202110min
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Contact me for a free session, visit: www.robertjamescoaching.com There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and...
1 Syys 20218min
