The OCD Confessional

The OCD Confessional

The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs.


Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session.


Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying.


Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

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OCD Medication Explained — SSRIs, What Works & What Doesn’t | Dr. Steven Poskar

OCD Medication Explained — SSRIs, What Works & What Doesn’t | Dr. Steven Poskar

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Steven Poskar, MD, psychiatrist, Clinical Director of OCD NYC, member of the Scientific and Clinical Advisory Board of the Int...

2 Kesä 1h 2min

Rachael Mathews on Health OCD, Anxiety & Motherhood

Rachael Mathews on Health OCD, Anxiety & Motherhood

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Rachael Mathews, OCD advocate and creator of the Hold Space community, to talk about living with health OCD and anxiety. Racha...

19 Touko 59min

Ryan Judd on What Causes OCD, ERP Therapy & Why Recovery Is Possible

Ryan Judd on What Causes OCD, ERP Therapy & Why Recovery Is Possible

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Ryan Judd, Clinical Director of the OCD Institute Texas, a residential treatment program specializing in OCD and anxiety disor...

5 Touko 50min

Connor Stout on Contamination OCD, Panic Attacks & Harm OCD

Connor Stout on Contamination OCD, Panic Attacks & Harm OCD

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Connor Stout — psychiatric rehabilitation specialist, mental-health advocate, and founder of @stillgood_wellness — for a power...

21 Huhti 1h 1min

Tori Peyton on Harm OCD, Trauma & Eating Disorder Recovery

Tori Peyton on Harm OCD, Trauma & Eating Disorder Recovery

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Tori Peyton (@growithtori), creator, advocate, and host of the Keep Growing podcast, for an incredibly honest and powerful con...

7 Huhti 47min

Alix Behar on Relationship OCD (ROCD), Intrusive Doubt & Saving Her Relationship

Alix Behar on Relationship OCD (ROCD), Intrusive Doubt & Saving Her Relationship

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Alix Behar (@recoverocd), OCD advocate and content creator, to talk about relationship OCD (ROCD) — and how it nearly cost her...

31 Maalis 46min

Chris Trondsen on Surviving Severe OCD & Finding Recovery Through ERP

Chris Trondsen on Surviving Severe OCD & Finding Recovery Through ERP

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Chris Trondsen, licensed marriage and family therapist at The Gateway Institute and longtime advocate with the International O...

17 Maalis 1h 2min

“The Struggling Warrior” on Religious OCD and Recovery

“The Struggling Warrior” on Religious OCD and Recovery

Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Hussain, OCD advocate and founder of The Struggling Warrior, a platform dedicated to helping people understand and navigate ob...

10 Maalis 57min

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