Thriving Thursday 11: Adaptogens
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
14 Syys 20234min
38: The Power of Running Form in Triathlon Performance and Training
Unlock the secret to optimal running form and discover how to significantly boost your triathlon performance with me, your host, Donita Jacobs. We promise to elevate your running game as we analyze th...
12 Syys 202316min
37: Triathlon Rules Explained: A Deep Dive into Triathlon Rules and Rationale
Welcome, fellow athletes, to another informative and empowering episode of the Official Triathlete Podcast. I'm your host, Donita Jacobs, and I'll be your guide through the fascinating world of triath...
6 Syys 202343min
Thriving Thursday 10: Protein
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
31 Elo 20234min
36: Triathlon Community: Finding Support and Camaraderie
Gear up for an electrifying episode as we embark on a journey through the vibrant world of triathlons. Join us as we uncover the profound connections and camaraderie that make triathlons much more tha...
29 Elo 202316min
Thriving Thursday 09: Foods to Reduce Anxiety
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
24 Elo 20235min
35: Triathlon Q&A's: Handlebar Plugs, Wetsuits, Recovery, and More
Ever thought about the ways in which intentionally tackling hard tasks could shape you, not just physically but also mentally? Find out in this empowering episode where we shed light on the transforma...
22 Elo 202332min
Thriving Thursday 08: Caffeine
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
17 Elo 20235min
