The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Jaksot(252)

IFS and Kundalini Yoga with Natalia Rosenbaum

IFS and Kundalini Yoga with Natalia Rosenbaum

I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: - Parts are always in fight or flight; our protective system i...

31 Tammi 20201h 10min

IFS and Australia with Simon d'Orsogna

IFS and Australia with Simon d'Orsogna

Simon is the head honcho for IFS in Australia. We met in 2018 when we both presented at the IFS annual conference. He is funny and kind and super supportive. When we first talked about doing a podcast...

20 Tammi 20201h 2min

IFS and EMDR with Bruce Hersey

IFS and EMDR with Bruce Hersey

Bruce Hersey is brilliant. And hilarious. We talk about foods from Pennsylvania and the hippocampus. We talk about football and alternating bilateral stimulation. We talk about ego states and UFOs. We...

10 Tammi 202051min

IFS and Creative Movement with Adrienne Glasser

IFS and Creative Movement with Adrienne Glasser

She's a seeker. She's a dancer. She grew up in NYC in the midst of therapy culture with many "shoulds" and a bundle of grief and loss. Real healing happened for her while dancing to Prince alone in he...

31 Joulu 201955min

IFS and Making Peace with Food and your Body with Barbara Holtzman

IFS and Making Peace with Food and your Body with Barbara Holtzman

Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living." I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the over...

20 Joulu 20191h 6min

IFS and Coping with the trauma of Chronic Disease with Dan Pollets

IFS and Coping with the trauma of Chronic Disease with Dan Pollets

Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will ...

7 Joulu 20191h 7min

IFS and Reclaiming Beauty with Heidi Andersen

IFS and Reclaiming Beauty with Heidi Andersen

Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls 'reclaiming beauty' which says we have d...

22 Marras 20191h 5min

IFS and Creativity with Sacha Mardou

IFS and Creativity with Sacha Mardou

I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent. She hopes comics will demystify IFS, and ...

16 Marras 20191h 4min

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