IFS and Boundaries with Alison Cook
Alison is a gifted teacher, writer and speaker, and we cover all the things. We talk about her book, "Boundaries for Your Soul." We talk about integrating spirituality and psychology. Alison gives a b...
22 Elo 201958min
IFS and Movement with Zsuzsi Gero
On today's episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increases the Self to part relationship and gives us more a...
3 Elo 20191h 2min
IFS and Meditating with Parts with Michelle Glass Part 2
On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK! Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts m...
19 Heinä 201956min
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration fo...
12 Heinä 201958min
IFS and Yoga with Cindy Brown
On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to help.' We discuss how to access Self with yoga, min...
21 Kesä 201949min
IFS and EMDR and a retreat experience with Celia Grand
On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several 'concentration practices' using...
8 Kesä 201955min
IFS and Commuication in Relationships with Frank D'Amato part 2
On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge of attachment theory and insights from the book, "Cru...
24 Touko 201935min
IFS and Basics of IFS with Frank D'Amato part 1
On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles. We talk about Self and Space, listening and check...
18 Touko 201926min
