The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(249)

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain pr...

19 Loka 202447min

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

In this week's episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal F...

11 Loka 202435min

Parts Journaling (and dating) with Kylie Feller

Parts Journaling (and dating) with Kylie Feller

On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts jo...

4 Loka 202435min

Ecotherapy: Finding Self in Nature with Natalie Thomas

Ecotherapy: Finding Self in Nature with Natalie Thomas

In today's episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, expl...

28 Syys 202431min

Drawing On Self Energy with Sacha Mardou

Drawing On Self Energy with Sacha Mardou

On today's episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers alon...

20 Syys 202434min

Embodiment Meditation with Kay Gardner

Embodiment Meditation with Kay Gardner

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.

16 Syys 202421min

Befriending Addictive Parts with Mary Kruger

Befriending Addictive Parts with Mary Kruger

My guest today is Mary Kruger, an IFS lead trainer and therapist specializing in addiction and eating disorders. Mary helped develop the IFS Level 2 training for addiction recovery and treatment. This...

13 Syys 202450min

Listening When Parts Speak with Tamala Floyd

Listening When Parts Speak with Tamala Floyd

On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak...

7 Syys 202446min

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