A Simple Gratitude Exercise
It only takes a minute to do, so you should probably do it.
5 Kesä 20194min
Change Who You Are With What You Do
If you practice an instrument, you are a musician. If you step in the gym, you are an athlete. Stop doubting yourself - and become yourself.
4 Kesä 20192min
Blame vs. Acceptance
What do these two things have in common and why should you think about them?
27 Touko 20194min
Does Birth Control Cause Fat Gain?
Disclaimer: Paige is not a physician and this is not medical advice. This is her personal opinion and what she has seen with what science has proven so far. However, we hope it will help you!
27 Touko 201911min
Feeling Self-Conscious?
Everyone remembers this feeling growing up... don’t let it keep affecting you. Start by being aware of it. And know that you are not alone!
26 Touko 20193min
A Solution For Panic Attacks
This is a simple exercise or process for you to follow the next time you’re freaking out or stressed or having a panic attack.
25 Touko 20193min
Have You Written Your Own Obituary Yet?
Paige discusses this in a recent Instagram post, but each time you hear it again, it will hit a slightly different note and give you a new revelation. Check this one out - it’s a must.
24 Touko 20196min
How Thinking About Thinking Will Help You
Metacognition is a powerful tool when it comes to personal development. Learn to think about your thoughts and it’ll make you progress a lot faster...
23 Touko 20197min
