Too Much Structure, Or Not Enough?
There are two schools of extreme thought when it comes to the most common mindset issues with food. Listen to this if you want a better relationship with food, because the solution comes when you diag...
21 Touko 20198min
“Five Things” Prompt
Reflective exercise. Listen to this one and find out. ;)
9 Touko 20193min
JLo... Beyoncé... Diets... Face Palm
What do JLo, Beyoncé, and other celebs have in common? It’s not what you’d think. Just Paige’s personal, unsolicited opinion with a dash of science. Listen to find out!
2 Touko 20197min
Walking Confidently
Don’t fake it til you make it, because you never will. Make it and then you can OWN IT. ♥️
2 Touko 20192min
Our Darker Thoughts
Mindset episode! You can’t have light without darkness. If you always pretend life is all sunshine and rainbows, then you are missing out on personal growth.
27 Huhti 20195min
Travel Tips With Nutrition
Just some old school nutrition tips on how you “could” stay on track when tracking calories. The best way is to not count... but that’s a process, as you learn in the AEA. www.paigesandgren.com
26 Huhti 20197min
Think Like A Toddler
Sometimes we need to see ourselves in the shoes of someone else, our future self, or our former self, in order to see that our current thought processes are actually holding us back from progress. Onc...
21 Huhti 20193min
Self-Care Activities
It’s ironic that some of these self-care activities are things that we wouldn’t even be comfortable with nowadays...
17 Huhti 20197min
