Cognitive Distortion & Twisting The Truth
Wish you could tell your inner critic to STFU sometimes? Our mind plays tricks on us all the time. Cognitive distortion is one way of “telling ourselves stories” as defense mechanisms or justification...
16 Huhti 20194min
Mind-Muscle Connection Tip
This is one of the biggest issues that many people have when they first start lifting. It comes with time, but using cues and tips can help!
14 Huhti 20196min
Why I’m Done With Competitive Bodybuilding (For Now)
Bodybuilding, special supplements, the “sacrifice it all for the stage” life... there are many things that have gone unsaid that would help others if they were in the open, hence this episode. This is...
12 Huhti 201914min
Values Define Your Life
In this episode, Paige discusses a value based exercise and how it helped her define her past and make sense of her choices.
11 Huhti 20195min
The “Love Yourself” Movement Isn’t Weak
To all the haters out there... it’s so unfortunate that you feel this way.
9 Huhti 20195min
The Age Paradox
We always want to be younger when we’re older, and older when we are younger. Here’s a little good news about that...
8 Huhti 20192min
Gym Intimidation & Appearance
In this episode, we discuss being intimidated in the gym and why the opinions of others really don’t matter at all. You’ve heard it a million times and it clearly still bothers you sometimes, so hopef...
7 Huhti 20197min
8 Hours Of Choice Per Day
We all have the same 8 hours of choice per day to do what we need to and want to. Don’t stress about your 24 hours... prioritize your 8 hours.
6 Huhti 20196min
