Do Injuries Make You Stressed?
Have you ever received heavy news like an injury that will lay you up for a while, and you immediately become depressed? You assume you will fall out of shape? Why is that? We explore these reasons in...
14 Maalis 20194min
Stop Avoiding The Pain
In this episode, we discuss what procrastination really means and reiterate why your own apprehensions are holding you back. Yes, there’s also a new intro and outro, yo ;)
13 Maalis 20193min
The Only Thing Better Than Motivation
You can’t keep relying on daily motivation if you want to reach your goals. Motivation is subjective, fleeting, and unpredictable. Why would you rely on something like that?
11 Helmi 20194min
Mindset Shift: Add Food, Don’t Subtract
This is one of the many subtle mindset hacks you can do to improve your relationship with food.
5 Helmi 20195min
What Everyone Needs To Know When “Researching” Diets
On this episode, you’ll learn why you shouldn’t be so quick to trust experts or those with credentials. This includes doctors/PhD recipients, CEOs, fit celebrities like Mark Wahlberg & their trainers,...
1 Helmi 201913min
Why Do People Hate Tony Robbins?
Everything is on a spectrum. In this random stream of consciousness, Paige discusses how humans have this innate desire to judge, seemingly in order to understand, and how that’s simultaneously just a...
31 Tammi 20197min
A Lost Gem: Phone Calls
While all of this technology nowadays does help improve productivity, there’s still something to be said about the basics and being efficient.
29 Tammi 20193min
Climbing Mountains
On this episode, Paige uses a common metaphor to examine how athletic aspirations and extreme life accomplishments could positively or negatively affect your life, and why it’s important to be proacti...
29 Tammi 20197min
