Ep 05 - Top Foods for PCOS
Rather than focusing on foods that should be avoided (there’s enough of that in the world already right?), Episode 5 is all about our favourite HEALING foods to ADD to your diet for PCOS. Plus it’s al...
15 Kesä 202035min
Ep 04 - How to Heal your PCOS Acne
We have both suffered from PCOS acne so this was an important episode for us. In it we cover: - How the pill has affected our skin - Brigitte outlines how and why PCOS acne occurs and the two overall...
10 Kesä 202054min
Ep 01 - Our PCOS Stories and the important things we have learnt
Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover: - How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is. - How we came to be diag...
1 Kesä 202054min
Ep 02 - Natural Fertility Tips Part 1: Lifestyle
In this episode we share our favourite lifestyle tips for improving fertility naturally. - Mel shares some interesting test results - The one thing that is stopping Mel from trying to conceive - Brigi...
1 Kesä 202056min
Ep 3 - Natural Fertility Tips Part 2: Science and Supplements
We had so much to say about PCOS fertility we decided we had to do a part 2. This time it's all about the science and the supplements. - Brigitte talks about a PCOS symptom she’s been experiencing tha...
1 Kesä 202055min
