Ep 37 - Busting period myths and menstrual education with guest Demi Spaccavento
Today's episode features the incredibly insightful and wonderful teacher and women's health educator, Demi Spaccavento from Bright Girl Health. Demi is at the absolute forefront of advocating and actu...
12 Heinä 20211h 8min
Ep 36 - Are you sure it's PCOS...or could it be HA?
Today we talk all about the differences between PCOS and Hypothalamic Amenorrhea. There are a surprising amount of similarities but some really key differences your doctor may have missed, that can h...
5 Heinä 202131min
Ep 35 - BRIG IS PREGNANT! And answering all of your Questions
Oh hey, welcome to our FAVOURITE EPISODE EVER! Today, Mel asks all YOUR questions about Brigitte's newly announced pregnancy and it is SO FUN and so insightful and moving and real. The due date Pregna...
28 Kesä 20211h 13min
Ep 34 - How to tell your loved ones about PCOS
Sometimes you want people to know, sometimes you don't, sometimes you don't know how to say it, sometimes you really don't want to have to say a thing. In this episode we breakdown how this tricky top...
21 Kesä 202136min
Ep 33 - How to manage stress and decrease cortisol levels
Today is all about STRESS. In particular, ways to reduce that beautifully complicated hormone called cortisol. In this ep we cover: - Supplements for decreasing cortisol and improving our reaction to ...
14 Kesä 202151min
Ep 32 - IVF. Everything you have ever needed to know. With guest Lucy Lines from Two Lines Fertility
Today’s episode is an epic. We have Lucy Lines from @twolinesfertility on to talk about every facet of fertility treatments – from ovulation induction to IUI to IVF. It is absolutely filled with every...
7 Kesä 20211h 5min
Ep 31 - How to improve and optimise your egg health
So happy to be doing another fertility ep! This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health. In the ep we cover: - The window of time that effects eac...
31 Touko 202134min
Ep 30 - How to reduce testosterone and other androgens
In this episode we dive DEEP on the issue of heightened testosterone and androgens. We discuss everything including: - Why testosterone/androgens can be elevated - Our personal experience with testost...
24 Touko 20211h 1min
