67. Do Ice Baths Really Ruin Muscle Gains? Ice Bath Protocols, Myths & Mistakes with Ice Bath Protocols, Myths & Mistakes with Laura Fullerton
Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger ...
17 Syys 20251h 3min
66. Grounding vs PEMF – What’s better? Is it the same?
PEMF and grounding often get compared, but are they really the same thing? In this episode, we dive deep into what sets them apart, from the science of Faraday’s Law to the electron transfer of ground...
10 Syys 202518min
65. Bryan Johnson Has No Idea! Health Optimisation Made Simple with Tim Gray
Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the...
3 Syys 20251h 33min
64. Barely Able to Walk & Constant Pain… How Infrared Sauna Changed Allison’s Life
Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna ...
20 Elo 20251h 13min
63. Can PEMF Help with Depression? The Science and The Studies
Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the ...
13 Elo 202514min
62. She Lost Her Business, Money & Identity. Then Started Again - Ellie McKay
Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and buildi...
6 Elo 20251h 24min
61. Addiction, Arrests & What It Took to Rebuild: UFC Fighter Chris Leben
Party all night. Fight all morning. Arrests, suspensions, chaos. Chris Leben’s addiction nearly destroyed him. Now, sober and rebuilding, he shares how he survived and why recovery became his hardest ...
23 Heinä 202546min
60. Combining PEMF with Pilates to Improve Movement, Recovery & Performance - Kiki Cordero Drake
Kiki has created a truly unique healing experience by blending PEMF with Pilates. We explore how this powerful combination can support movement, performance, and recovery. After years as a master Pila...
9 Heinä 202529min
