THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Eps 432: Recurring UTIs After Menopause? It Might Not Be a UTI | Interstitial Cystitis Explained with Heather Florio

Eps 432: Recurring UTIs After Menopause? It Might Not Be a UTI | Interstitial Cystitis Explained with Heather Florio

Recurring UTI Symptoms? It Might Not Actually Be a UTI.If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent urination, only to have your urine cultures come ...

16 Heinä 46min

Eps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena

Eps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena

Feeling tired all the time isn’t something women should simply accept.The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These ha...

13 Heinä 49min

Eps 430: POTS Symptoms Every Woman Should Know | Dr. Diana Driscoll Explains the Root Cause

Eps 430: POTS Symptoms Every Woman Should Know | Dr. Diana Driscoll Explains the Root Cause

What if your dizziness, racing heart, brain fog, fatigue, anxiety, or digestive issues weren’t separate problems at all?What if they were all connected by one underlying dysfunction that most people h...

9 Heinä 49min

Eps 429: How She Reversed Brain Fog, Fatigue & Perimenopause Symptoms in 12 Months with Dragana

Eps 429: How She Reversed Brain Fog, Fatigue & Perimenopause Symptoms in 12 Months with Dragana

What does healing actually look like a year later?In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together. If you’ve ...

6 Heinä 40min

Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)

Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)

Have you ever felt lonely, even when you’re surrounded by people?Not because you’re physically alone, but because no one truly understands what you’re carrying.In this episode, we explore one of the m...

2 Heinä 17min

Eps 427: You Can Have Perfect Habits and Still Feel Exhausted

Eps 427: You Can Have Perfect Habits and Still Feel Exhausted

What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure?In this episode, we're exploring a concept that doesn't get talked...

29 Kesä 22min

Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie

Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie

The average age of menopause is around 51.So what happens when menopause arrives years earlier than expected?In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack h...

25 Kesä 49min

Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s

Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s

When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went th...

22 Kesä 28min

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