THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich

If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with ...

18 Kesä 52min

Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You

Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of heal...

15 Kesä 32min

Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf

For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.Tune in for a refreshing reminder that you're not alone and that this chapter may hold mo...

11 Kesä 44min

Eps 421: Before You Buy Another Detox Kit, Watch This

Before you buy another detox kit, your body needs you to hear this.Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve bee...

8 Kesä 26min

Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan

Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.In this episode, I’m sitting down again with Caroline Alan from BEAM ...

4 Kesä 41min

Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More

Over 40 and exhausted by workouts that used to feel good? I need you to hear this…your body might not need more exercise right now, it might need a break.In this episode, I’m talking about something ...

1 Kesä 31min

Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson

The harder many women push after 40, the worse their bodies seem to respond.Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming ...

28 Touko 54min

Eps 417: The Conversation Women Are Finally Starting To Have

Peptides are quickly becoming one of the biggest trends in midlife wellness.In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and...

25 Touko 33min