The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Jaksot(434)

Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD

Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD

In Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of s...

20 Helmi 20211h 19min

Rewilding Our Planet | Jimmy Halfcut

Rewilding Our Planet | Jimmy Halfcut

In Episode #118, I sat down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation, HalfCut, are doing to ...

15 Helmi 20211h 49min

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the ...

29 Tammi 20211h 32min

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study o...

24 Tammi 20211h 10min

Future of Protein | Thomas King

Future of Protein | Thomas King

In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findi...

12 Tammi 20211h 22min

When We Eat Matters | Emily Manoogian, PhD

When We Eat Matters | Emily Manoogian, PhD

In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emi...

8 Joulu 20201h 8min

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

In Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolida...

1 Joulu 20202h

Carnism and Communication | Melanie Joy, PhD

Carnism and Communication | Melanie Joy, PhD

In Episode #112, I sat down with Harvard-educated psychologist and bestselling author Melanie Joy to discuss how we form our beliefs about food and how people on plant-based diets can have healthier, ...

19 Marras 20201h 32min

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