111: Brain Training For Beginners
Send us Fan Mail In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps tur...
5 Touko 202510min
110: A New Way to Support Your Nervous System — Backed by a Long Covid Study
Send us Fan Mail In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain...
2 Touko 202529min
109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)
Send us Fan Mail In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperative...
28 Huhti 202557min
108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)
Send us Fan Mail In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatmen...
25 Huhti 202545min
107: After 3 Years of Long Covid… What Finally Helped Jon (aka Babycakes Romero)
Send us Fan Mail In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made ...
21 Huhti 202539min
106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs
Send us Fan Mail In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 program...
18 Huhti 202533min
105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This)
Send us Fan Mail When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things yo...
16 Huhti 202512min
104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story
Send us Fan Mail This episode includes parts of my personal story I’ve never shared publicly, and is also a tribute to my mother, who lived with CFS and never recovered. I hope it gives you clarity, h...
12 Huhti 202545min
