119: Somatic Tracking That Works for Long Covid & ME/CFS
Send us Fan Mail In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any ...
22 Touko 202516min
118: Told “It’s Just Anxiety”—What Finally Helped Colin Recover from Long Covid
Send us Fan Mail Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube vid...
21 Touko 202546min
117: Are 5 F's Getting in the Way of Your Recovery?
Send us Fan Mail In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. Y...
20 Touko 20256min
116: Lived With ME/CFS for 32 Years… Then Found a Way Out (Anna Grear Q&A)
Send us Fan Mail In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey. 💻 Join my free Facebook group (13K Members a...
19 Touko 20251h 6min
115: What’s Actually Keeping You Stuck? | Facebook Q&A Replay with Miguel Bautista
Send us Fan Mail In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitiv...
14 Touko 202551min
114: 75,000+ People Recovered—Here’s How It Works (Dr. Phil Parker)
Send us Fan Mail In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Co...
13 Touko 202544min
113: This Cured Aly John’s SEVERE Long Covid (After 2 Years of Suffering)
Send us Fan Mail In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how...
10 Touko 202536min
112: Long Covid Recovery Often Means Leaving the System That Made You Sick (Dr. Deepak Ravindran, MD)
Send us Fan Mail In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medica...
6 Touko 202545min
