The Ready State Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

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Jaksot(204)

Introducing Our Series on the Early Days of CrossFit

Introducing Our Series on the Early Days of CrossFit

Season 4 of The Ready State is a "Where are they now" of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot has changed over the years. CrossFit literally rev...

24 Kesä 20192min

Nic Gill: Health Your Kids

Nic Gill: Health Your Kids

Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success including World Cup titles in 2011 and 2015. In a...

7 Joulu 201851min

Katie Wells: Wellness Mama

Katie Wells: Wellness Mama

Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the...

7 Joulu 201849min

Dr. Mark Benden: Sedentary Lifestyles

Dr. Mark Benden: Sedentary Lifestyles

Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of ...

7 Joulu 20181h 1min

Gray Cook: Functional Movement

Gray Cook: Functional Movement

Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement screening and assessment. Gray has been a seminal fig...

7 Joulu 20181h 3min

Dr. Stacy Sims: Sex Differences

Dr. Stacy Sims: Sex Differences

Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body compositi...

7 Joulu 201855min

Dr. Jose Greenspon: Childhood Obesity

Dr. Jose Greenspon: Childhood Obesity

Dr. Jose Greenspon is a board certified pediatric surgeon with a special interest in metabolic disorders, obesity, and bariatric surgery. He gives us a thorough and rather shocking state of the childh...

7 Joulu 20181h 7min

John O'Sullivan: Changing the Game

John O'Sullivan: Changing the Game

John O'Sullivan is the founder of Changing the Game Project, whose mission is to ensure that we return youth sports to our children by providing the resources needed to make sports a healthy, positive...

7 Joulu 20181h 5min

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