
352: The Health Benefits Of Cardio - Greg Potter
This week I am back talking with Greg Potter about some very interesting topics. Everything from cardio & how bodybuilders can get the health benefits without any downsides, why you should consider do...
25 Helmi 20231h 21min

351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"
Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths & how he trains Terrance Ruffin to be better & much more. A view on g...
18 Helmi 20231h 15min

350: The Search For Optimal - Eric Helms
New Improvement Season RSS Feed. Make sure to subscribe! https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Eric is back on the show and today we get an update on his calf exper...
11 Helmi 20231h 16min

349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter
Greg Potter is back on the podcast, this time not talking about sleep. This time we’re talking about what tools can a natural bodybuilder use to monitor and better their health & progress. We cover g...
4 Helmi 20231h 6min

348: When Training Is Taken Away From You - Cliff Wilson
Cliff is back on the show. We talk about what happens when training is taken away from you, his health complications, how he got over them and the lessons that instilled in him. In addition to this, ...
28 Tammi 20231h 11min

347: How To Come Back From An Injury - Jackson Peos
Jackson Peos is back on the show and we did into his recovery and how to come back from a severe injury. Jackson shares his story and from that provides a lot of powerful lessons and take homes. Time...
21 Tammi 20231h 7min

346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to t...
14 Tammi 202359min

345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell
This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A...
7 Tammi 20231h 6min



















