344: Perfect Technique Is Not What You Think It Is - Scott Stevenson
Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. This time, we talk about that perfect technique is not what you think i...
31 Joulu 20221h 7min
343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson
Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutri...
24 Joulu 20221h 4min
342: How To Track Muscle Gain - Menno Henselmans
Menno is back on for a Q&A. Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his prefer...
17 Joulu 20221h 11min
341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter
Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that ha...
10 Joulu 20221h 8min
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking bett...
3 Joulu 20221h 28min
339: Scientific Research On Deloads - Dr. Pak
This week I talk to Dr Pak who has recently worked on a published paper on deloads and what the science say's about deloads. He and the team interviewed 18 high-level bodybuilding and powerlifting coa...
26 Marras 20221h 12min
338: Non-Responder vs. Hardgainer & What To Do About It - Eric Trexler
Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it...
19 Marras 202259min
337: Being A Hardgainer & How To Overcome It - Eric Trexler
Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a hardgainer and how to overcome it, why that might b...
12 Marras 202252min
