The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental mod...
2 Touko 1h 15min
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selecti...
25 Huhti 1h 27min
The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology. He discusses the imp...
18 Huhti 1h 33min
Understanding Testosterone Therapy: Risks and Benefits - James Hoffman
In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities ...
11 Huhti 1h 14min
The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall
Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life. This episode offers pra...
4 Huhti 1h 13min
Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick
This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation. Nicholas Rolnick shares his jou...
28 Maalis 1h 12min
Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He shares insights from his recent studies, debunks com...
21 Maalis 1h 15min
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discu...
14 Maalis 1h 14min
