273: John Jewett - Do all IFBB Pro's train to failure?
John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client's...
23 Elo 20211h 10min
272: Mike Israetel - How important is it to feel the stretch
Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Techn...
16 Elo 20211h 15min
271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?
Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of h...
9 Elo 20211h 2min
270: Scott Stevenson - Scientific Approach to Peak Week Part 2
Here is part 1 if you haven't watched it yet: https://youtu.be/D4KUI1E_HaI Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to...
2 Elo 20211h 9min
269: Scott Stevenson - Scientific Approach to Peak Week
Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study...
26 Heinä 202158min
268: Mike Israetel - Is the anabolic rebound after a cut real?
Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week,...
19 Heinä 20211h
267: Greg Potter - How accurately can you track your sleep
Another sleep clinic is underway with Greg Potter. This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re intere...
12 Heinä 20211h 22min
266: Female Physique Roundtable Part 2 w/ Holly Baxter, Laurin Conlin & Hattie Boydle
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. This is part 2 of the roundtable. Go here for part 1: https://youtu.be/GMWK8FCIGYg We cover how long you should take to ...
5 Heinä 202154min
