265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’...
28 Kesä 202145min
264: Greg Potter - Tips to Fall and Stay Asleep
The week Greg Potter is back on the show and that means we’re diving into sleep. In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sle...
21 Kesä 20211h 11min
263: Adam Tzur - Research & Biases in Exercise Science
This week we have Adam Tzur from Sci-Fit. Sci-Fit launched in September 2016 and they publish articles and study collections based on fitness and nutrition research. We talk about why science is impo...
14 Kesä 20211h 5min
262: Chris Barakat - How to Master your Contest Prep
This week I talk with Chris Barakat. We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fant...
7 Kesä 20211h 8min
261: Jason Cholewa - Pre-Workouts Supplements: Worth it or not?
This week I interview Jason Cholewa. We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not ...
31 Touko 20211h 4min
260: Natural Bodybuilding in the UK w/ Andrew Chappell & Steff Noble
Today we introduce to you the WNBF UK and the founders Andrew & Steff. We go over their competitive background & what got them into natural bodybuilding before digging into how the WNBF UK came to be...
24 Touko 20211h 14min
259: Mike Israetel - How many Calories during a Deload?
Mike is back for another Q&A. This time we're talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more. Timestamps: (00:00) Intro (00:48) Mike's current trai...
17 Touko 20211h 4min
258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism
Menno is back on the show for a Q&A. Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets a...
10 Touko 20211h 6min
