258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism
Menno is back on the show for a Q&A. Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets a...
10 Touko 20211h 6min
257: Andy Morgan - Collecting Data: How to get results with yourself and your clients
Andy is a coach & the owner of rippedbody.com, he also co-authored the muscle & strength pyramids. In addition he is the author of his own texts including the recently updated diet adjustments manual ...
3 Touko 20211h 8min
256: Eric Trexler - Vegan Diets: Gamechanger for bodybuilding?
Eric is back on the show. This week we touch on what the hell Eric has been up to and whether or not he will step on the bodybuilding stage. But the majority focus of the podcast was on the latest ev...
26 Huhti 20211h 11min
255: Matt Jansen - Coaching Enhanced & Natural Athletes
Matt Jansen is back on the show. We dig into his coaching background and what lead him to become a coach. Touching on his athlete check-ins and what data he values and the difference between coaching...
19 Huhti 20211h 3min
254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig in...
12 Huhti 20211h 14min
253: Paul Serafini - Rep speed & Reps in Reserve
Paul is back on the show. We catch up on what Paul has been up to in 2020 and his first competition. We then dive into some of the data he collects when coaching his clients and touch base on his upd...
5 Huhti 20211h 8min
252: Melissa Davis - Goal Setting and Habit Building
Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-dire...
29 Maalis 202148min
251: Mike Israetel - The Truth About Progress
Mike is back with another episode. This time we're talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more. Timestamps: (00:00) The Truth about progres...
22 Maalis 20211h 22min
