183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter
Mike has been on several times but Paul Carter hasn't! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on T-Nation there is a strong chance it was by Pau...
2 Joulu 20191h 26min
182: Mike Israetel - High-Frequency Training
Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more! Timestamps: 00:38 Mike is talking about high...
25 Marras 20191h
181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy
Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himse...
18 Marras 20191h 5min
180: Soreness & Metabolites with Mike Israetel & Alex Boivin
Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. Timestamps: 00...
11 Marras 20191h 3min
179: Jake Linardon - The Science behind Eating Disorders
Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with ...
4 Marras 20191h 2min
178: Scott Stevenson - Genetics: Non-Responder or Genetic Freak
Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Part 1: https://youtu.be/wTzXz6SrpqM Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scie...
28 Loka 20191h 16min
177: Scott Stevenson - Core Principles of Bodybuilding
Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a compet...
21 Loka 20191h 20min
176: Volume Progression with Mike Israetel & Alex Boivin
We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progress...
14 Loka 20191h 3min
