175: Eric Helms - Athlete Development: How to continuously progress
Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. Timestamps: 00:10 ...
7 Loka 20191h 8min
174: Brandon Roberts - Sarcoplasmic Hypertrophy
Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the...
30 Syys 201955min
173: Mike Israetel - Maximum Muscular Potential
Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of fo...
23 Syys 20191h 4min
172: Alex Boivin - BCAA, Periodisation and Muscle Damage
Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow res...
16 Syys 20191h 2min
171: Cliff Wilson - Foundational Strategies for a Successful Prep
Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifical...
9 Syys 201959min
170: Mike Israetel - Effective Reps
Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best body...
2 Syys 20191h 4min
169: Melissa Davis - The importance of Habit Formation
Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time ...
26 Elo 201952min
168: Ben Esgro - Insights into a Supplement Company
Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Mas...
19 Elo 20191h 2min
